Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of prescription sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle of circadian rhythm.
Medicinal Ingredients (per capsule): Magnesium (magnesium bisglycinate, magnesium citrate) ... 200 mg Non-Medicinal Ingredients: Cellulose, magnesium stearate, silicon dioxide, hypromellose.
DOSAGE: (Adults) Take 1 tablet daily at bedtime only. For use beyond four weeks, consult a health care practitioner. Do not use if pregnant or breastfeeding.