Kosher, Wheat Free and Gluten Free
Spelt is high in fiber and easily digested. Spelt flavour and aroma is similar to wheat.
Instructions: Add 1 cup spelt to 3 c of boiling water, cover and reduce heat and simmer for 1 ½.
Shelf Life: Up to 1 year is stored properly
Analysis (½ cup cooked contains): 140 calories, 6 grams protein, 1.5 grams fat, 25 grams carbohydrates, 0 mg sodium, 5 grams fiber
Certified organic by QAI
Product of Canada
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