These flakes are made by heating whole spelt berries until soft and then pressing flat. Contains gluten.
Instructions: Add 2 cups of flakes to 2 cups of boiling water. Cover and simmer for 15 minutes.
Analysis (per ¼ cup or 27g): 93 calories, 9g fat, 0g cholesterol, 1g sodium 20g carbohydrates, 3g fiber, <1g sugars, 3.5g protein
Product of Canada