First cultivated in Central Asia several thousand years ago, Red Lentils can be found in many traditional cuisines today from Moroccan and Egyptian soups to Indian curries. Like other lentil varieties, Red Lentils are nutritional powerhouses, featuring fiber, protein and iron, among other vitamins and minerals. Traditional vegetarian cuisines pair lentils with rice, forming a low-fat, complete source of protein that is a fantastic addition to today’s heart-healthy diet.
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