250MG MAGNESIUM IN THE ACTIVE CITRATE FORM. Providing a full 250mg of elemental magnesium, Swiss Herbal's magnesium provides a high potency, clinical dosage "mag" for use in a variety of different therapeutic applications, or as a one a day to optimize your body's resources of magnesium. People with diets high in fat, caffeine, carbohydrates or alcohol should supplement with magnesium as each of these deplete magnesium
Magnesium (Magnesium oxide powder)420mg * equivalent to 252 mgElemental Magnesium NON-MEDICINAL INGREDIENTS dicalcium phosphate, croscarmellose sodium, magnesium stearate, microcrystalline cellulose
Take one tablet daily at bedtime or as directed by a heath professional.