Developed by leading nutritional researcher Peter Gillham, Natural Calm Canada's Magnesium Citrate Powder features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. It is 100% natural water-soluble magnesium citrate and handles excess calcium in the body and can relieve many symptoms of magnesium depletion. Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Ingredients: Magnesium Carbonate Non-medicinal ingredients: Citric Acid (Magnesium carbonate and citric acid combine to make magnesium citrate Supplement facts: Amount per tsp: 205 mg. % of Daily Value: 50
Suggested Use: Adults; Individual needs will vary. Start with 1 tsp or less daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food. Allergen free Directions: Place powder in a glass; add 1/2 cup of hot water. Let it fizz, then stir until dissolved. Add warm or cold water or juice if desired. Caution: Take a few hours before or after other medications This product is not intended to treat, diagnose or prevent any disease