Developed by leading nutritional researcher Peter Gillham, Natural Calm Canada's Magnesium Citrate Powder features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. It is 100% natural water-soluble magnesium citrate and handles excess calcium in the body and can relieve many symptoms of magnesium depletion. Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Serving Size: 2 Teaspoons (4 g) Amount Per Serving % Daily Value Magnesium 325 mg 81% Other Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic lemon flavor and organic stevia.
Directions Individual needs may vary. Start with 1 teaspoon (1a) daily and gradually increase to 2 teaspoons (4g) per day as needed. For Best Results, divide your daily amount of Natural Calm into two or three servings. Natural Calm can be taken with or without food. During times of stress or heavy physical activity your body may need more Natural Calm. When bowels are comfortably loose, this is a good gauge of the optimal amount. Place powder in a glass or mug: add 2-3 oz or hot water. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Warnings For children under four, for pregnant or lactating women, or if you have kidney problems, an obstructed bowel, or are currently on medication, consult with your doctor.