A native of NE Australia now also grown commercially in Hawaii. Notoriously difficult to extract from their shells, they are expensive but have a delicious creamy flavour and crunchy texture. Low in carbohydrate, but quite high in fat.
Storage: 6 months in fridge; 9 months in freezer
Analysis: 100g Macadamia nuts contain 7g protein and 40mg calcium.
Product of Guatemala