These are the meatiest, richest tasting and remain quite firm after cooking making them an excellent choice for salad.
Instructions: Rinse and drain 1 cup of dry beans. Add lentils to 3 cups boiling water, and simmer covered for 20-30 minutes.
Analysis (for 1 cup uncooked): 660 calories, 44 grams protein, 0 grams fat, 108 grams carbohydrates, 28 grams fiber, 160 mg calcium, 10 mg iron, 1440 mg potassium, 60 mg sodium.
Shelf life: 2-3 years. Best if consumed within the 1st year.
Product of Canada
Certified organic by QAI