Wheat free and Gluten free
Arrowroot flour is ground from the root of the plant, and is very useful for thickening recipes. It is tasteless, and the fine powder becomes clear when it is cooked, which makes it ideal for thickening clear sauces. Arrowroot flour can be used to make a full range of products, aided in particular by its high levels of soluble and insoluble fiber. Although the fiber levels are high, the flour and products are very smooth, not gritty.
Shelf Life: 10-12 months
Analysis (per 1 cup or 128g): 457 calories, 0.1g fat, 0mg cholesterol, 3mg sodium, 112.8g carbohydrates, 4.4g fiber, 0.4 protein, 5% calcium, 2% iron